Health

Physical activity decreases cardiovascular disease by up to 50 percent

Physical activity decreases cardiovascular disease by up to 50 percent

Physical activity reduces heart disease by up to 50 percent.

Positive motivation is always better

Positive motivation is always better

It is much easier to train a beginner to motivate an experienced but lazy specialist. It has been found that high employee productivity is only possible if they are interested in the end result and also when they are positive for work. The talented leader creates an atmosphere of creativity in which subordination forgets the unpleasant interior or other deficiencies and leads them to achieve amazing results.

Prefer a meadow over a pharmacy. We will advise you on what to collect

Prefer a meadow over a pharmacy. We will advise you on what to collect

There is a herb on every affliction, our great-grandmothers claimed. Right now in August, there are countless of them in the meadows. But before going through the meadow, looking for them, collecting and drying them, we used to simply go to the pharmacy. “Before you entrust yourself to the care of doctors, try the effects of pure nature.

Extend your life by three years

Extend your life by three years

Why do we actually do sports? Most of us would answer the truth: I want to lose weight. I want a figure, butt, thigh, stomach, shoulders …All this is good. But in fact, we should move to be healthy and in good shape at an older age.

Do it this way and lose weight automatically and without diet

Do it this way and lose weight automatically and without diet

It?s just a small thing, thanks to this change we couldn?t just lose weight, but also much better live! If we were to change one thing ...

Five myths about fast food

Five myths about fast food

One of the trends to go out of resistance to fast food was the fast-paced restaurants sold as food with better quality ingredients delivered

Poor sleep vs nutrition

Poor sleep vs nutrition

Many Americans get less than the recommended amount of sleep and many do not get the recommended amount of important vitamins and minerals. A new study suggests that these two factors may be linked.

Is Poor Sleep Stopping Pregnancy?

Is Poor Sleep Stopping Pregnancy?

It is estimated that 1 in 10 American women have difficulty getting pregnant or being pregnant. When fertility problems arise, couples often focus on the most obvious...

Most common nightmares: what is our subconscious trying to tell us?

Most common nightmares: what is our subconscious trying to tell us?

We all know them well, and although they may be very unpleasant, nightmares are a natural part of dreaming. The interpretation of dreams smacks of quackery and grandma...

Do you have a bad biorhythm?

Do you have a bad biorhythm?

The inner body clock of most people in a civilized world is no longer consistent with nature and natural daily rhythm. According to experts, camping can help. Scientists...

Seven foods for better sleep

Seven foods for better sleep

Are you having trouble falling asleep in the evening, suffering from restless sleep and frequent waking up in the middle of the night? Leave the sleeping pills aside...

Eight activities that disturb your sleep

Eight activities that disturb your sleep

Inadequate or poor quality of sleep can affect health, mood and performance. Sleep quality also depends on what you did during the day, how much physical activity...

Can not you sleep? Try to concentrate!

Can not you sleep? Try to concentrate!

Insomnia is a big problem with all its consequences. It is the cause and at the same time the result of stress, depression, fatigue and many other diseases of civilization...

Would you like to prevent skin burns in the summer?

Would you like to prevent skin burns in the summer?

Do you sometimes get the first summer rays that burn you hard? You?re not alone. During the dark winter, many of us will forget the principles of a healthy sunbath...

Women, stop vacuuming your vagina!

Women, stop vacuuming your vagina!

SEATTLE ? US nurse through Twitter warns women not to use vacuum cleaners for premature menstruation. In one week, she had experienced up to two cases of admission...

We start aging on the day of birth

We start aging on the day of birth

Compared to the past, there are now a number of means and procedures for maintaining a young look. But in my opinion, today?s person has few

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