Committing to a specific diet can be intimidating. A lifestyle plagued by rules and the inevitable guilt that comes from slipping up and eating something outside of a diet’s guidelines is not the most appealing. And for those with food allergies or sensitivities, eating is already a policed activity in which food label reading is a necessary hassle.
Why do we actually do sports? Most of us would answer the truth: I want to lose weight. I want a figure, butt, thigh, stomach, shoulders …All this is good. But in fact, we should move to be healthy and in good shape at an older age.