Wellness

Fear Is In Your Head

Fear Is In Your Head

How can we explain why we are afraid of snakes more than fungi? Perhaps with regard to the differences in how we perceive snakes and fungi

Extend your life by three years

Extend your life by three years

Why do we actually do sports? Most of us would answer the truth: I want to lose weight. I want a figure, butt, thigh, stomach, shoulders …All this is good. But in fact, we should move to be healthy and in good shape at an older age.

Do it this way and lose weight automatically and without diet

Do it this way and lose weight automatically and without diet

It?s just a small thing, thanks to this change we couldn?t just lose weight, but also much better live! If we were to change one thing ...

Proven! Our brain lurks us to perceive our own body

Proven! Our brain lurks us to perceive our own body

You often go to a training studio, eat a lot of fruit and deny yourself the sweet ? looking at the mirror do you feel good and feel ...

Do you thin better in warm or colder temperatures ?

Do you thin better in warm or colder temperatures ?

For many, 30 degrees is too much, but science is science.

Do you want to protect your sleep and get a good rest?

Do you want to protect your sleep and get a good rest?

These are just a few approaches that you can try to improve your sleep, but are a good starting point. If you continue to struggle with ...

Poor sleep vs nutrition

Poor sleep vs nutrition

Many Americans get less than the recommended amount of sleep and many do not get the recommended amount of important vitamins and minerals. A new study suggests that these two factors may be linked.

Do you have a bad biorhythm?

Do you have a bad biorhythm?

The inner body clock of most people in a civilized world is no longer consistent with nature and natural daily rhythm. According to experts, camping can help. Scientists...

How do I start with active meditation?

How do I start with active meditation?

The best way to bring active meditation into your life is to start it slowly in everyday life. The next time you take a shower and wash your face, focus on the present...

The lovers started med active meditation

The lovers started med active meditation

Meditation benefits both mentally and physically, but in today?s hurried times, not everyone can afford to devote herself to half an hour a day as she calls for...

Two and a half times the limits of what is possible for people

Two and a half times the limits of what is possible for people

?Two and a half times the limits of what is possible for people,? says Pontzer. From two and a half times energy consumption, the body begi

We start aging on the day of birth

We start aging on the day of birth

Compared to the past, there are now a number of means and procedures for maintaining a young look. But in my opinion, today?s person has few

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