Can not you sleep? Try to concentrate!

Insomnia is a big problem with all its consequences. It is the cause and at the same time the result of stress, depression, fatigue and many other diseases of civilization...

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Fear Is In Your Head

How can we explain why we are afraid of snakes more than fungi? Perhaps with regard to the differences in how we perceive snakes and fungi

Fear Is In Your Head

Do you want to protect your sleep and get a good rest?

These are just a few approaches that you can try to improve your sleep, but are a good starting point. If you continue to struggle with ...

Do you want to protect your sleep and get a good rest?

Poor sleep vs nutrition

Many Americans get less than the recommended amount of sleep and many do not get the recommended amount of important vitamins and minerals. A new study suggests that these two factors may be linked.

Poor sleep vs nutrition

Latest Articles
A Guide To A Plant-Based Diet With Food Allergies

Committing to a specific diet can be intimidating. A lifestyle plagued by rules and the inevitable guilt that comes from slipping up and eating something outside of a diet’s guidelines is not the most appealing. And for those with food allergies or sensitivities, eating is already a policed activity in which food label reading is a necessary hassle.

A Guide To A Plant-Based Diet With Food Allergies

Why Buy Local Food?

Eating more local food reduces CO2 emissions by reducing food miles — the distance food travels from farm to consumer. The average piece of produce in the U.S. travels 1,500 miles, while local food may only travel 100 miles (or less), according to researcher Rich Pirog at the Leopold Center for Sustainable Agriculture at Iowa State University.

Why Buy Local Food?

Farmers markets can help you eat healthy on a budget.

Farmers markets can help you eat healthy on a budget. Explore the resources below to find a local farmers market, learn about SNAP/EBT and Market Bucks at farmers markets, and make the most of your farmers market shopping experience.

Farmers markets can help you eat healthy on a budget.

Is Poor Sleep Stopping Pregnancy?

Is Poor Sleep Stopping Pregnancy?

It is estimated that 1 in 10 American women have difficulty getting pregnant or being pregnant. When fertility problems arise, couples often focus on the most obvious...

Poor sleep vs nutrition

Poor sleep vs nutrition

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Is Poor Sleep Stopping Pregnancy?

Is Poor Sleep Stopping Pregnancy?

It is estimated that 1 in 10 American women have difficulty getting pregnant or being pregnant. When fertility problems arise, couples often focus on the most obvious...

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