Extend your life by three years

Why do we actually do sports? Most of us would answer the truth: I want to lose weight. I want a figure, butt, thigh, stomach, shoulders …All this is good. But in fact, we should move to be healthy and in good shape at an older age.

Small steps !

According to researchers, small changes in everyday life already contribute to the necessary training program that is so important for a healthy life. Prefer stairs in front of an elevator, go up in an office from a chair as often as possible, go home or work by walk.

Weekly thanks to these activities. What dou you prefer? Walk to the bus stop or 30 minute walk with dog? Prefer stairs to lift daily !

Movement extends life

Six thousand people were involved in the new Vitality Health study and looked at them for 12 months. Their task was to do sports every week – 150 minutes. It comes out 21 minutes a day. Before and at the end of the study, the researchers calculated “vitality age” for each participant. It has been shown that the life span of these volunteers has been extended by three years.

What did they usually fail?

The study also focused on why the participants failed it, and their resolutions failed. There was a reason for “some time for training” primarily in the ranking, the money was second (expensive high school entrance fee), the third reason was that the sport did not actually bring fun.

Related Articles
Prefer a meadow over a pharmacy. We will advise you on what to collect

There is a herb on every affliction, our great-grandmothers claimed. Right now in August, there are countless of them in the meadows. But before going through the meadow, looking for them, collecting and drying them, we used to simply go to the pharmacy. “Before you entrust yourself to the care of doctors, try the effects of pure nature.

Prefer a meadow over a pharmacy. We will advise you on what to collect

Extend your life by three years

Why do we actually do sports? Most of us would answer the truth: I want to lose weight. I want a figure, butt, thigh, stomach, shoulders …All this is good. But in fact, we should move to be healthy and in good shape at an older age.

Extend your life by three years

Traveling to the future is just a matter of money

The difficulty of changing their own destiny is well known to anyone who has taken note of the myth of King Oidipus.

Traveling to the future is just a matter of money

Latest Articles
A Guide To A Plant-Based Diet With Food Allergies

Committing to a specific diet can be intimidating. A lifestyle plagued by rules and the inevitable guilt that comes from slipping up and eating something outside of a diet’s guidelines is not the most appealing. And for those with food allergies or sensitivities, eating is already a policed activity in which food label reading is a necessary hassle.

A Guide To A Plant-Based Diet With Food Allergies

Why Buy Local Food?

Eating more local food reduces CO2 emissions by reducing food miles — the distance food travels from farm to consumer. The average piece of produce in the U.S. travels 1,500 miles, while local food may only travel 100 miles (or less), according to researcher Rich Pirog at the Leopold Center for Sustainable Agriculture at Iowa State University.

Why Buy Local Food?

Farmers markets can help you eat healthy on a budget.

Farmers markets can help you eat healthy on a budget. Explore the resources below to find a local farmers market, learn about SNAP/EBT and Market Bucks at farmers markets, and make the most of your farmers market shopping experience.

Farmers markets can help you eat healthy on a budget.

Is Poor Sleep Stopping Pregnancy?

Is Poor Sleep Stopping Pregnancy?

It is estimated that 1 in 10 American women have difficulty getting pregnant or being pregnant. When fertility problems arise, couples often focus on the most obvious...

Poor sleep vs nutrition

Poor sleep vs nutrition

Keep your clients up to date with what's happening. To make this content your own, just add your images, text and links, or connect to data from your collection.  

Is Poor Sleep Stopping Pregnancy?

Is Poor Sleep Stopping Pregnancy?

It is estimated that 1 in 10 American women have difficulty getting pregnant or being pregnant. When fertility problems arise, couples often focus on the most obvious...

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Pinterest Icon
  • Black Twitter Icon

© 2019 by Igor Brtko. Proudly created with Wix.com