It is estimated that 1 in 10 American women have difficulty getting pregnant or being pregnant. When fertility problems arise, couples often focus on the most obvious...
It is estimated that 1 in 10 American women have difficulty getting pregnant or being pregnant. When fertility problems arise, couples often focus on the most obvious activity in the bedroom. However, new research suggests that sleep, not just sex, may be important in getting pregnant.
When a woman becomes pregnant, she is not only eat for two, she is sleeps two. That is why it is important for her health and her children to get the recommended eight hours each day.
I talked about how skimming in sleep aggravates people’s sexual health and masculinity. But as each couple tries to conceive, two are needed for tango. So today I will focus on the effects of sleep deprivation on women’s sexual health and fertility.
A bad concept affects sleep
Poor sleep leads to pregnancy complications
Sleep dependence can cause confusion on female (and male) hormones. When it comes to pregnancy, one of the most important female hormones is follicle stimulating hormone (FSH). After all, FSH reaches its highest point just before ovulation. This is because FSH’s task is to prepare the ovaries to release the egg. No FSH, no eggs, so simple. No wonder FSH is one of the first things that doctors test when fertility problems arise.
Suppose a woman suffering from sleep has overcome her chances and could become pregnant. Even then, her bad sleep habits can still determine if she can carry the baby before the deadline. Here are some of the findings that link sleep deprivation to pregnancy complications:
Well, it turns out that sleeping skimming reduces the amount of FSH produced. One study showed that women who normally sleep six or less hours a night have 20% less FSH than women who have a full 8 hours. Given how important FSH is in fertility, it is easy to see how to skip a few hours of sleep per night quickly can spiral into problems that are perceived.
Keep in mind that IVF is a very long, stressful and costly procedure. Only one IVF bike costs $ 15,000! Chances are that if these women knew that their sleep habits further exacerbated the risk of becoming pregnant, they would be sure to get the recommended eight hours. But the unfortunate truth is that when fertility problems arise, doctors tend to focus on diet and exercise rather than sleep.
Why does sleep have so much impact on female fertility?
Sleep deprived women struggle with fertility problemsThe answer is that sleep plays an important role in every step of the fertility process, from menstruation to conception to birth. This means that poor sleep can be an obstacle in every step.
Researchers at the University of Washington looked at 68 nurses under the age of 40 and examined the quality of sleep. Most nurses had sleep problems, some suffered from more than others. No surprise. However, researchers found that 53% of these nurses had menstrual changes when their shift work began. And those women who reported menstrual deficiency found that they would get an hour less sleep than women who had no menstrual changes.
The answer is that sleep plays an important role in every step of the fertility process, from menstruation to conception to birth. This means that poor sleep can be an obstacle in every step. Sleep deprived women struggle with fertility problems.
Studying night shift workers is one of the best ways to find out how bad sleep affects people in the real world. And as for the workers doing night shift, the nurses probably have the worst. Their plans often involve working all night or regularly moving between night and day shift.
These data indicate a potential event chain. Moving into the nights meant that these sisters were exposed to artificial light during the day and slept at night and changed their natural circadian rhythm. Some nurses handled this disorder better than others. Those who were less tolerant exhibited sleep disturbances, which in turn altered their natural menstrual rhythm.
Another study gives this point even more. In it, researchers of 656 women are currently investigating in vitro fertilization (IVF) to solve ongoing fertility problems. These sleep patterns of women were evaluated and grouped into three categories: short sleepers (four to six hours at night), mild sleepers (seven to eight hours) and long sleepers (nine to eleven hours). The results showed that the highest degree of pregnancy was in average sleep (53%). Instead, short pregnancies (46%) and long sleepers (43%) were significantly lower.
What is the possible connection here? Certainly, doctors do not know, but a theory with data supporting it suggests that insomnia during pregnancy increases inflammation, which in turn leads to pregnancy complications.
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Committing to a specific diet can be intimidating. A lifestyle plagued by rules and the inevitable guilt that comes from slipping up and eating something outside of a diet’s guidelines is not the most appealing. And for those with food allergies or sensitivities, eating is already a policed activity in which food label reading is a necessary hassle.
Eating more local food reduces CO2 emissions by reducing food miles — the distance food travels from farm to consumer. The average piece of produce in the U.S. travels 1,500 miles, while local food may only travel 100 miles (or less), according to researcher Rich Pirog at the Leopold Center for Sustainable Agriculture at Iowa State University.
Farmers markets can help you eat healthy on a budget. Explore the resources below to find a local farmers market, learn about SNAP/EBT and Market Bucks at farmers markets, and make the most of your farmers market shopping experience.
Farmers markets can help you eat healthy on a budget.