Physical activity decreases cardiovascular disease by up to 50 percent
Physical activity reduces heart disease by up to 50 percent.
The movement should be “very effective” for people over the age of 65 to avoid heart disease. And the more he is, the better.
The Finnish National Study confirmed that physical activity, regardless of age, is beneficial for cardiovascular health. It’s not just about running, it’s also useful for everyday physical activity. Of course, it must be adapted to the individual’s health.
The movement is healthy – this is already a well-known information. But often these positive benefits of exercise in older age are forgotten. A new study from Finland has shown that unsporting from the age of 65 is even dangerous. Physical activity reduces heart disease by up to 50 percent.
“The protective effect of physical activity is dose dependent, in other words the more it is the better. Such activities also have a protective effect when other risk factors for cardiovascular disease, such as high cholesterol, are present,” says Finnish geriatrician Riitta Antikainen at Oulu University . “Physical activity can be a real challenge, which makes it important to cultivate enough exercise to be healthy.”
cientists redistributed physical activity levels to low (read, watch TV or read homework), medium (walking, cycling, gardening at least 4 hours per week) and loud (running, skiing, gymnastics, swimming, heavy gardening and intensive sports training at least three hours per week)
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Why do we actually do sports? Most of us would answer the truth: I want to lose weight. I want a figure, butt, thigh, stomach, shoulders …All this is good. But in fact, we should move to be healthy and in good shape at an older age.
Committing to a specific diet can be intimidating. A lifestyle plagued by rules and the inevitable guilt that comes from slipping up and eating something outside of a diet’s guidelines is not the most appealing. And for those with food allergies or sensitivities, eating is already a policed activity in which food label reading is a necessary hassle.
Eating more local food reduces CO2 emissions by reducing food miles — the distance food travels from farm to consumer. The average piece of produce in the U.S. travels 1,500 miles, while local food may only travel 100 miles (or less), according to researcher Rich Pirog at the Leopold Center for Sustainable Agriculture at Iowa State University.
Farmers markets can help you eat healthy on a budget. Explore the resources below to find a local farmers market, learn about SNAP/EBT and Market Bucks at farmers markets, and make the most of your farmers market shopping experience.
Farmers markets can help you eat healthy on a budget.