Do it this way and lose weight automatically and without diet
It?s just a small thing, thanks to this change we couldn?t just lose weight, but also much better live! If we were to change one thing ...
It’s just a small thing, thanks to this change we couldn’t just lose weight, but also much better live!
Rule 30 times
Because of the right chewing, we automatically eat less because we will pay attention to the feeling of fullness. After all, the stomach will only give us information after 20 minutes that it is enough, it is enough – we usually eat much more than we needed to eat so quickly.
If we were to change one thing in eating, it would not only make us much less obese, but also fewer cases of diabetes, indigestion and metabolic disorders. It sounds good, but is it true? What is the mysterious solution? It’s easy – every 30 minutes, but really every bit.
We will eat less
In addition, it is possible to improve blood sugar levels: If the food stays in the mouth for a long time, the sugar level will increase more slowly – thereby reducing the risk of diabetes.
In addition, this style contributes to digestion: Since saliva and chewing are the first step in food processing – but if we eat too fast, we create pressure on stomach and intestines, which must be more difficult to fight, which can cause abdominal pain and swelling. When frequent ruminants have saliva time, share the food in advance with different ingredients.
Physical activity reduces heart disease by up to 50 percent.
Physical activity decreases cardiovascular disease by up to 50 percent
Committing to a specific diet can be intimidating. A lifestyle plagued by rules and the inevitable guilt that comes from slipping up and eating something outside of a diet’s guidelines is not the most appealing. And for those with food allergies or sensitivities, eating is already a policed activity in which food label reading is a necessary hassle.
Eating more local food reduces CO2 emissions by reducing food miles — the distance food travels from farm to consumer. The average piece of produce in the U.S. travels 1,500 miles, while local food may only travel 100 miles (or less), according to researcher Rich Pirog at the Leopold Center for Sustainable Agriculture at Iowa State University.
Farmers markets can help you eat healthy on a budget. Explore the resources below to find a local farmers market, learn about SNAP/EBT and Market Bucks at farmers markets, and make the most of your farmers market shopping experience.
Farmers markets can help you eat healthy on a budget.